Blog

It’s Not Always about You in Your Business and Life

by I've learned in my entrepreneurial journey that  it's not always about me in business and life, it's the same ...
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I used to allow my bank account to cause me to shrink….

by Are you allowing not being where you want to be on your journey or your bank account to cause ...
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I’ve been experiencing some fears and self-doubt lately….

by “Hello, fear. Thank you for being here. You’re my indication that I’m doing what I need to do.” -Cheryl ...
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I Feel Like A Fraud At Times…..

by I feel like a fraud at at times.... I really do. how about you? If you do, I'm here ...
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Becoming More of Yourself Is Linked to Your Childhood

by Happy New Year! My wishes for all of us in 2017 are for us to become more of ourselves, ...
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What Do You Expect from Life?

by Are you expecting things in life to always go well, for you to always feel good, loved, and supported? Or ...
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The Big Aha Moment I had Recently in a Zumba Class

by I believe in us not dimming our lights/shrinking ourselves in order to make others feel good, being afraid of ...
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How I Embraced My Truth Regarding My Desire for a Relationship

by For a long time when I was in my late teens, twenties and early thirties, I felt I didn’t ...
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Dr. Wayne W. Dyer Kept Me from Quitting My Business

by This past weekend I was having thoughts about quitting my business, I didn't share that with anyone but it ...
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There Is More Right With You Than Wrong With You

by Yes, if you are reading this then it means you’re breathing and that already means you have more right ...
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Thank You for the Experience Is Indeed True Forgiveness!

by This famous quote from Oprah Winfrey on Forgiveness, "True forgiveness is when you can say, thank you for that ...
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4 Things I’ve Learned About My Life Purpose

by I believe we all have a life purpose that only we can fulfill it the way we can. And ...
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Why Is Forgiveness Important?

by Forgiveness is important to living the life you truly desire. I’ve always been an easy going kind of person ...
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Are You “Shoulding” On Yourself”?

by How often during the day do you notice that you're shoulding on yourself? The word "should" is a word ...
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Are You Forgiving and Accepting?

by  Are you accepting and forgiving of what is in your life? Today I wanted to share with you something ...
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How Do People Make You Feel?

by I wasn't sure what I wanted to write about this week as it's very important for me that I ...
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I’ve Deepen My Spiritual Practice but….

by "I've deepen my spiritual practice but why isn't everything rosy???" You may have thought that once you’d deepen your ...
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When Staying True to Myself Means Saying Goodbye to Zumba!

by Shooting Happy Video with My Zumba Class for an Organization's Wellness Program! This post is personal and I must ...
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Why You Don’t Have to Meditate?

by Yes, I’m saying you don’t have to meditate. Some of you may be surprised as I’m a huge meditation ...
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How Is “Fear” Affecting Your Life?

by Fear that four letter word that keeps many of us from accomplishing our goals and living fully. It has ...
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Are You Listening to and Sharing the Music Inside You?

by This post idea came to mind as I've been thinking about conversations I've been having with people regarding their ...
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Do You Have a Morning Ritual?

by  I always keep it real, this post was suppose to be published yesterday. However, I wasn’t in a good ...
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Are You Feeling All Your Feelings?

by Life is ebb and flow and allowing ourselves to accept this is important. Many times I’ve taught my clients ...
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My Yoga Journey

by I've been practicing yoga regularly for 3 years now and it has been an evolving and life changing journey ...
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